Indian steeplechase champion Avinash Sable faced a career-threatening knee injury and subsequent psychological struggles, leading to 14 months on the sidelines. Despite a tough upbringing, the physical and mental toll of inactivity and a second injury pushed him to the brink of retirement. With renewed determination and support, Sable has overcome his fears and is now back in competitive shape, aiming to defend his Asian Games title.
Avinash Sable marked his winning steeplechase comeback after 14 months away, opening up about his ACL injury, lost confidence, difficult rehabilitation and renewed focus on Asian Games gold.
Indian steeplechaser Avinash Sable made an emotional and triumphant return to competition, winning the men's 3000m steeplechase at the Indian Athletics Series Final. This victory marks his first race in the distance since suffering a career-threatening ACL and meniscus injury in July 2025, which led to surgery and a challenging recovery period. Sable, a Commonwealth Games silver medallist, expressed the immense struggle he faced but is now confident of winning a medal at the upcoming Asian Games.
Indian steeplechase athlete Avinash Sable details his arduous journey back to fitness after an ACL and meniscus injury in July 2025, which forced him to miss the Commonwealth Games. Despite a challenging recovery period filled with self-doubt, Sable has trained intensely at high-altitude facilities and the SAI Smart Track, expressing strong confidence in retaining his Asian Games 3000m steeplechase gold in 2026. He is set to compete in his first steeplechase event in a year, affirming his readiness for the upcoming continental challenge.
Avinash Sable does not want to be just a participant at the Olympics and believes he can a win a medal at the Paris Games beginning later this month.
Indian track and field athletes, including Avinash Sable and Parul Chaudhary, are using a specialised 'smart track' at SAI NCOE Bengaluru to fine-tune their preparations for the upcoming Asian Games.
Tanya Chaudhary shattered the women's hammer throw national record with a 68.35m throw at the Indian Athletics Series Final, while Avinash Sable secured an emphatic win in the men's 3000m steeplechase in his first race in over a year. Both athletes, who are part of the Asian Games team, received Rs 1 lakh prize money from the lucrative event. Chaudhary expressed her long-standing pursuit of the record and her focus on technique, while Sable aims to compete in both 3000m steeplechase and 5000m at the Asian Games after recovering from an ACL surgery.
Tanya Chaudhary shattered the women's hammer throw national record with a distance of 68.35m at the Indian Athletics Series Final. Concurrently, Avinash Sable marked a triumphant return to the 3000m steeplechase, winning his first race in over a year. Both athletes are part of India's Asian Games contingent, with Sable also eyeing a 5000m entry. The event saw a lucrative prize fund, highlighting significant performances across various disciplines.
'I need mental conditioning and support staff to deal with the mental aspect.'
Tanya Chaudhary broke the women's hammer throw national record with a distance of 68.35m at the Indian Athletics Series Final. Avinash Sable also made a strong return to the 3000m steeplechase, winning his first race in over a year. The event served as a crucial tune-up for Indian athletes heading to the Asian Games, with several other notable performances including wins by Harita Bhadra, Animesh Kujur, Rohit Yadav, and Tajinderpal Singh Toor.
Almost all of India's Asian Games-bound track and field athletes, including star steeplechaser Avinash Sable and javelin thrower Yashvir Singh, will participate in the Indian Athletics Series Final. This invitational event, featuring a total prize fund of Rs 65 lakh, serves as a crucial tune-up for the upcoming Asian Games in Japan, with most of the 77-member squad competing.
However, Jyothi Yarraji failed to make the cut for the women's 200m final. The Indian had a timing of 23.78s.
The Athletics Federation of India (AFI) has announced a 77-member squad, comprising 34 men and 43 women, to represent India at the 2026 Asian Games in Aichi-Nagoya, Japan, with steeplechaser Parul Chaudhary leading the women's contingent.
Ankita shattered a decade-old meet record in the women's 3000m steeplechase, securing gold at the 65th National Open Athletics Championships. Jishnu Prasad also set a new meet record in the men's 200m, highlighting a day of impressive athletic achievements.
Indian athletes, including Parul Chaudhary, Gulveer Singh, and Vithya Ramraj, secured multiple medals and broke records in various athletics events at the Asian Games, showcasing a strong performance in long-distance running and hurdles.
India's athletics campaign at the Asian Games is set to begin, with star shot putter Tajinderpal Singh Toor aiming for a historic third consecutive gold. Long jumper Murali Sreeshankar and long-distance runner Gulveer Singh are also looking to upgrade their previous medals. Despite Neeraj Chopra's absence, the 75-member Indian team targets 25-30 medals across various events, including steeplechase, javelin, and high jump, facing strong competition from other Asian athletes.
India's top 3000m steeplechaser Avinash Sable finished eighth in the Diamond League Meeting in Keqiao, China, with a time of 8 minutes and 23.85 seconds.
The Indian athletics team for the upcoming Asian Games in Japan has undergone significant changes, with Commonwealth Games medallist Yashvir Singh replacing an injured Neeraj Chopra.
The Sports Ministry has rescheduled its review meeting with National Sports Federations to October 15 to discuss India's performance at the recently concluded Asian Games. The focus will be on the underwhelming show of experienced athletes in sports like badminton, shooting, and athletics, following a lower medal count compared to the previous edition.
Seasoned Indian steeplechaser Avinash Sable sustained a minor injury due to a nasty fall during the Monaco Diamond League two days back.
A comprehensive overview of the Indian contingent's schedule at the Asian Games on September 28, detailing participation across various sports including archery, athletics, cricket, boxing, hockey, and more, with specific event timings in IST.
The Indian athletics team for the upcoming Asian Games in Japan has undergone significant changes. Commonwealth Games medallist Yashvir Singh replaces an injured Neeraj Chopra, while long-distance runner Abhishek Pal has been dropped due to an alleged doping offence. Tejas Shirse is also out due to injury. The final team comprises 77 members, with six new additions. The Athletics Federation of India is aiming for 25-30 medals.
India's Asian Games athletics team has been trimmed to 74 members, with prominent athletes like javelin thrower Annu Rani, long jumper Shahnavaz Khan, and sprinter Nithya Gandhe dropped due to performance or medical reasons. The decision followed a confirmatory event, while some injured national record holders were cleared to participate.
Avinash Sable eyes personal best and World Championship redemption
Harmanjot Singh and Lili Das will lead a 42-strong Indian elite field at the Vedanta Delhi Half Marathon on October 18. Singh, a strong contender with the fastest personal best in the Indian elite field, will make his debut. Lili Das, a former champion, will lead the women's charge alongside Kavita Yadav, facing competition from Ankita Dhyani. The event offers significant prize money and incentives for new Indian Elite records.
Kujur fourth in Under-23 200m event
Both athletes are currently practicing in a facility at St Moritz, Switzerland ahead of the multi-sport extravaganza.
A comprehensive schedule detailing the events and timings for Indian athletes participating in the Asian Games on Tuesday, September 29, across various sports including archery, athletics, boxing, shooting, tennis, and more, with numerous medal events highlighted.
The Sports Ministry conducted a review of India's Asian Games performance, scrutinising the lower-than-expected medal haul in athletics and badminton. Chaired by Sports Minister Mansukh Mandaviya, the meeting addressed issues like injured athletes and future planning for the 2028 Los Angeles Olympics, with a strong emphasis on federations delivering results and nurturing young talent.
India's Avinash Sable qualified for the men's 3000m Steeplechase final, finishing fifth in his heat with a time of 8:15.43 seconds.
Gulveer Singh finished third at the New York City Half Marathon, setting a new national record for the 21.1km distance. He clocked 59 minutes 42 seconds, surpassing the previous record set by Avinash Sable in 2020.
Kenya's Amos Serem won the race in 8:06.90 seconds, while Morrocos's Soufiane El Bakkali (8:08.60s) and Kenya's Amin Jhinaoui Mohammed (8:09.68s) were second and third respectively.
India continued its strong performance at the Asian Games, securing more medals across various disciplines. Shooter Esha Singh won a hard-fought silver in the women's 25m pistol, while Gulveer Singh added another silver in the men's 1500m. Other notable achievements include Kurash player Picky Balhara's bronze, Vithya Ramraj breaking a national record for bronze in hurdles, and several boxers, the men's cricket team, and squash teams advancing. However, some defending champions faced early exits.
India's Gulveer Singh secured a silver medal in the men's 10,000m race at the Commonwealth Games, finishing second with a time of 27:49.78. His strong final-lap sprint allowed him to surpass favoured runners from Kenya and Uganda.
If India's medal tally ultimately falls significantly short of Hangzhou, the conversation should not stop with the athletes or coaches. It should extend to a much more uncomfortable institutional question: After years of increased investment, programmes, infrastructure and policy attention, where exactly is the system failing to convert that investment into medals, champions and depth across sports? asks Jaydeep Ray.
Two-time Olympic medalist and four-time World Champion steeplechase runner Kenyan great Ezekiel Kemboi invites Sable to train under him has invited Indian star Avinash Sable for training sessions at his base in Kenya.
India finished fourth at the Aichi-Nagoya Asian Games with 85 medals, a significant dip from the previous edition's record haul. While traditional strongholds like shooting and athletics underperformed, breakthroughs in archery, wrestling, golf, boxing, hockey, and cricket showcased a broadening sporting base. The performance serves as a reality check on sustaining progress towards top global rankings and highlights areas for improvement in mental conditioning and preparation.
India won six athletics medals at the Asian Games on Monday, including a javelin silver-bronze double, as Esha Singh and Murali Sreeshankar added more silver.
Gulveer Singh has made history by becoming the first Indian to win a Commonwealth Games medal in the men's 10,000m event, securing a silver on a rain-soaked track in Glasgow.
The season finale will be a two-day affair on September 13 and 14. The men's 3000m steeplechase is scheduled for September 13 while the men's javelin throw event will he held the next day.
